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WORKSHOPS · WEBINARS · GROUP PROGRAMMES

LEARN IT LIVE, USE IT THE NEXT MORNING

Practical, science-backed sessions on strength, energy and wellbeing, in person across New Zealand and online. Come along, ask your questions, and leave with things you can actually do.

An audience at one of Eske's wellbeing seminars
See what's coming up

COMING UP

UPCOMING EVENTS

NEXT INTAKE

OCT

GROUP PROGRAMME

8 WEEKS TO STRONG: OCTOBER INTAKE

Online · Small group · Limited places

Eight weeks to reset how you eat, sleep and move, with weekly group sessions, two private check-ins with me during the programme and a community holding you to it. The next group starts in October.

NOV

11

FREE WEBINAR

SMARTER STRENGTH AFTER 35

Online · 8:00–9:00pm · Free

One focused hour on training smarter, not harder: what actually builds strength and energy at this stage of life, and what's just noise.

DEC

7

FREE WEBINAR

SMARTER STRENGTH AFTER 35

Online · 8:00–9:00pm · Free

One focused hour on training smarter, not harder: what actually builds strength and energy at this stage of life, and what's just noise.

WORKPLACES & GROUPS

Eske Dost in a one-on-one consultation

WANT ONE OF THESE AT YOUR WORKPLACE?

Every workshop and webinar on this page can come to your team, as a keynote, lunch-and-learn or hands-on session, in person New Zealand wide or online.

Tell me what your people are wrestling with and I'll shape the session around it.

NEVER MISS AN EVENT

Be first to hear when new workshops, webinars and intakes open, or book a free call and we'll find the right starting point for you.

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